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If you, or someone you know is in immediate danger, please call 000, visit your nearest hospital emergency department, or use any of these crisis helplines:
Lifeline: 13 11 14 or lifeline.org.au
SANE Australia Helpline: 1800 18 SANE (1800 187 263) or sane.org
Beyond Blue: 1300 22 46 36 or beyondblue.org.au/forums
Black Dog Institute: blackdoginstitute.com.au
Headspace: 1800 650 850 or headspace.org.au
ReachOut: reachout.com
Suicide Call Back Service: 1300 659 467
13YARN: 13 92 76
Anxiety Recovery Centre Victoria (ARCVic) Helpline: 1300 269 438